The #1 Key To Success In Your Health, Fitness + Life

After taking a few months off to tend to some health issues and getting a clean bill of health today, I wanted to jump right back in to my work routine with a few words to take you into your weekend.

Over my 18+ years in the health and wellness industry, I’ve worked with countless individuals who have really struggled.

They’ve struggled to get started.
They’ve struggled to stick with it.
It seems so often life just takes control and we buy into being too busy or too tired.

The truth is that we are 100% RESPONSIBLE for everything in our lives.
Where you are in your health and wellness journey is a result of your choices.

Sure…. bad things like disease happen that are beyond our control…but we still CHOOSE how we respond. I know this first hand with my most recent diagnosis.

With that said, we MUST take ownership and personal responsibility for every single aspect of our lives from our weight and body to our daily happiness levels to how we spend our time to where we are in life.

Having coached dozens of people, I’ve seen personal responsibility embodied so beautifully in even the toughest situations.

I’ve also seen tremendous amounts of blame placed for life situations. Here’s the thing about blame…it gets you nowhere because it changes NOTHING.

It’s much easier to blame than to take personal responsibility, so it is the natural default for many people, which is why I wanted to bring awareness to you about it today.

One of my top values in both business and in life is PERSONAL RESPONSIBILITY. Take personal responsibility for your success and your life because no one can do it for you.

As a certified coach, I’ve written several wellness programs that have helped change people’s lives. But they must be implemented by the client fully and as designed. You can’t pick and choose which parts to follow, and you have to always be honest with yourself about what’s really going on.

Once you own that your current situation is a result of your choices, it becomes clear what needs to change and what can stay the same.

If you’re unhappy in a marriage, you can choose to stay or leave.
If you’re unhappy with your body, you can choose to change it.
If you’re unhappy with your job and career, you can reinvent yourself.
If you’re unhappy with ANYTHING in your life, YOU CAN CHANGE IT!
It’s all within your control.

So, I challenge you today…do you take personal responsibility 100% of the time and focus on controlling the things you can control, or do you place blame?

I realize this message is a bit of tough love, but I promise it will serve you well if you take responsibility for every component of your life.

Hit comment and let me know your thoughts.

XOXO
-Sarah

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